Meditation is a thoughtless state to increase your awareness. When one reach at this state, there is a deep peace. During this stage, mind is calm & silent but very alert.
It reduces mental stress, relaxes the body and elevate the consciousness.
Meditation is a thoughtless state to increase your awareness. When one reach at this state, there is a deep peace. During this stage, mind is calm & silent but very alert.
It reduces mental stress, relaxes the body and elevate the consciousness.